Sweet Potato Green Toast

Sweet Potato Green Toast

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 1
Scheduled for:
Snack on Tuesday

Ingredients for 1

Show Original

1/2 avocado(s) Avocado
1/2 tsp Lemon peel (zest)
1 pinch Salt and pepper
1/4 small potato Sweet potato


Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.

Remove skin from avocado and slice. Add to toast and sprinkle with salt, pepper and some lemon zest.


Nutrition Facts

Per Portion

Calories 200
Calories from fat 133
Calories from saturated fat 19.4
Total Fat 14.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 100 mg
Potassium 584 mg
Total Carbohydrate 14.4 g
Dietary Fiber 7.7 g
Sugars 1.9 g
Protein 2.5 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada