Frozen Yogurt Grapes (Non-Dairy)

4 195 140
Ingredients Minutes Calories
Prep Cook Meals
3 h 15 min 0 min 2
Frozen Yogurt Grapes (Non-Dairy)
Health Rating

Ingredients for 2 meals

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10 fruit Red grape (large)
57 gm Yoso Plain Unsweetened Coconut Yogurt
1/10 cup Flaxseed meal (ground)
1/10 cup Walnuts (ground/coarsely chopped)


Wash and dry the grapes.

Push one toothpick into each grape.

Freeze the grapes until frozen solid (2–3 hours).

Take the grapes out of the freezer. Dip each grape into the yogurt and immediately into the crunch.

Place the dipped grapes gently onto a pan lined with a sheet of parchment paper and return to the freezer until serving.


Nutrition Facts

Per Portion

Calories 140
Calories from fat 84
Calories from saturated fat 20.5
Total Fat 9.3 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 5.6 mg
Potassium 144 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.4 g
Sugars 4.4 g
Protein 2.9 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.5

Energy sources