Sweet Potato Green Toast

4 15 200
Ingredients Minutes Calories
Prep Cook Meals
10 min 5 min 1
Sweet Potato Green Toast
Health Rating

Ingredients for 1 meal

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1/2 avocado(s) Avocado
1/2 tsp Lemon peel (zest)
1 pinch Salt and pepper
1/4 small potato Sweet potato

Instructions


Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.

Remove skin from avocado and slice. Add to toast and sprinkle with salt, pepper and some lemon zest.

Enjoy!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 133
Calories from saturated fat 19.4
Total Fat 14.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 100 mg
Potassium 584 mg
Total Carbohydrate 14.4 g
Dietary Fiber 7.7 g
Sugars 1.9 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal29%448.89779290114495140.6570461480888866%320.3497398774315259.35766440222885%366.4099179431235108.3087537885896829%66%5%CarbohydratesFatProtein
Breakfast
Lunch
Snack