Happy Green Monster Smoothie

8 5 352
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Happy Green Monster Smoothie
Health Rating

Ingredients for 1 meal

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1 cup Almond milk, vanilla, unsweetened, Silk
1 medium Banana (frozen, chopped)
1 tbsp Chia seeds, ground (or ground flaxseed)
1/4 tsp Cinnamon (to taste)
3 cube(s) Ice cubes
1 cup Kale
1 tbsp Sunflower seed butter (or almond butter)
1 package Juice Plus+ Vanilla Complete


Wash kale, and add all ingredients into a high-speed blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 352
Calories from fat 142
Calories from saturated fat 11.7
Total Fat 15.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 211 mg
Potassium 1033 mg
Total Carbohydrate 43 g
Dietary Fiber 9.1 g
Sugars 29.6 g
Protein 9.7 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 0.9

Energy sources

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