Avocado & Tomato Salad

Avocado & Tomato Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Dinner on Friday

Ingredients for 1

Show Original

1/3 large Tomato (diced)
1/3 avocado(s) Avocado (diced)
1/8 small Red onion (thinly sliced)
1/3 tbsp Cilantro (coriander) (chopped)
1/3 whole lime(s) Lime juice (fresh)
1/8 tbsp Extra virgin olive oil
1/8 pinch Salt (to taste)


In a large bowl, combine the tomatoes, avocados, red onions and cilantro.

Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir. Taste and add salt as needed.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 110
Calories from saturated fat 15.8
Total Fat 12.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 34 mg
Potassium 490 mg
Total Carbohydrate 9.4 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 2 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada