Avocado & Tomato Salad

7 10 156
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Avocado & Tomato Salad
Health Rating

Ingredients for 1 meal

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1/3 large Tomato (diced)
1/3 avocado(s) Avocado (diced)
1/8 small Red onion (thinly sliced)
1/3 tbsp Cilantro (coriander) (chopped)
1/3 whole lime(s) Lime juice (fresh)
1/8 tbsp Extra virgin olive oil
1/8 pinch Salt (to taste)

Instructions


In a large bowl, combine the tomatoes, avocados, red onions and cilantro.

Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir. Taste and add salt as needed.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 110
Calories from saturated fat 15.8
Total Fat 12.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 34 mg
Potassium 490 mg
Total Carbohydrate 9.4 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal24%440.52829778113846131.467428292899871%330.45625110671097267.425682223909465%365.91268967009177108.3881636976281424%71%5%CarbohydratesFatProtein
Recipe from:
Lunch
Side