Cauli-Nice Cream Bowls

Cauli-Nice Cream Bowls

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Dinner on Friday

Ingredients for 1

Show Original

2 cup pieces Frozen cauliflower
3/4 cup Almond milk, unsweetened (or any non-dairy milk)
3 drop(s) Stevia sweetener, liquid (as needed)
1/2 cup slices Frozen banana
2 scoops Juice Plus+ Vanilla Complete (or single packages)
1 tbsp Flaxseed meal (ground)
1/4 tsp Cinnamon
1/8 tsp Ginger, ground (optional)

Instructions


Blend in the food processor until smooth or until you’ve reached your preferred consistency.

Optional to add 1/3-1/2 cup overnight oats for a thicker consistency. Also optional to add cocoa powder, or matcha and chilled fruit instead of frozen.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 61
Calories from saturated fat 4.3
Total Fat 6.8 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 209 mg
Potassium 1035 mg
Total Carbohydrate 35 g
Dietary Fiber 11.0 g
Sugars 16.0 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2
Milk Alternative 0.7
Vegetables 4.0

Energy sources


Pygal60%463.7713876134822221.1231146173598726%293.2863726869708208.4465362906988415%341.3485466797473116.221020213306160%26%15%CarbohydratesFatProtein
Recipe from:
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