Crock Pot Chicken Fajitas ( Copy )

14 385 293
Ingredients Minutes Calories
Prep Cook Meals
25 min 6 h 1
Crock Pot Chicken Fajitas ( Copy )
Health Rating

Ingredients for 1 meal

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1/4 small Yellow onion (sliced)
1/4 medium pepper(s) Red bell pepper (long slices)
1/4 tbsp Garlic powder
1/4 tbsp Chili powder
1/8 tbsp Paprika
1/8 tbsp Cumin
1/4 tbsp Oregano, dried
1/4 tsp Salt
1/8 tsp Black pepper
0.03 tsp Crushed red pepper (optional)
114 gm Chicken breast, boneless, skinless
1/8 cup Chicken broth (stock), low sodium
1/4 medium pepper(s) Green bell pepper (long slices)
1/2 cup Quinoa, cooked

Instructions


Spray crockpot with cooking spray.

Mix together broth, oil and seasonings. Mix all ingredients together in large bowl to coat the chicken and veggies.

Lay chicken breasts at the bottom. Cook on low 6-8 hours or on high 4-6 hours.

Once chicken is cooked, remove from crockpot and shred with two forks. Return to crockpot and mix with veggies.

Serve over cooked quinoa.

Enjoy!

Nutrition Facts

Per Portion

Calories 293
Calories from fat 43
Calories from saturated fat 7.0
Total Fat 4.8 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 65 mg
Sodium 693 mg
Potassium 749 mg
Total Carbohydrate 30 g
Dietary Fiber 5.8 g
Sugars 3.2 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Vegetables 1.0

Energy sources


Pygal41%464.3549215034245170.8275007880630814%389.29657971598874282.2561522506250644%293.55888957662927179.900432828235641%14%44%CarbohydratesFatProtein

Notes:

This recipe has been modified from the MealGarden cookbook to reduce fat and increase carbohydrates.
Lunch
Main