Chili

9 30 240
Ingredients Minutes Calories
Prep Cook Meals
15 min 15 min 1
Chili
Health Rating

Ingredients for 1 meal

Click here to show original

38 gm Ground turkey, lean
28 gm Tomatoes and green chiles, canned (diced)
1/8 can(s) (15oz) Tomato sauce, canned
1/8 can(s) (15oz) Pinto beans, canned
1/8 can(s) (15 oz) Red kidney beans, canned, drained (dark red)
1/10 tbsp Cumin
1/10 tbsp Crushed red pepper
1/10 tbsp Chili powder
38 gm Ground turkey, extra lean

Instructions


Combine browned ground turkey.
Mix spices and diced tomatoes and tomato sauce in a large pot.
Add all beans to sauce.
Place on hot stove with medium heat.
Add browned turkey to sauce and beans.
Cover pot and simmer for 30 minutes to 1 hour.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 53
Calories from saturated fat 13.6
Total Fat 5.9 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 56 mg
Sodium 785 mg
Potassium 635 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.6 g
Sugars 2.9 g
Protein 22.4 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Pygal40%463.83462755236843169.0805531857705822%371.28947793302405282.3166038352427437%299.152329934745160.8867072093637840%22%37%CarbohydratesFatProtein
Lunch
Main
Soup