Protein Pudding

4 15 235
Ingredients Minutes Calories
Prep Cook Meals
15 min 0 min 1
Protein Pudding
Health Rating

Ingredients for 1 meal

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1 cup Plain yogurt, fat free
1 scoop Whey protein powder, vanilla
1/4 cup Blueberries (fresh or frozen)
1 drop(s) Stevia, liquid

Instructions


Mix 1 scoop of protein powder wit 1/4 cup water. Blend yogurt and Stevia with protein and water mixture. Fold in blueberries and chill overnight.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 15.9
Calories from saturated fat 4.6
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40 mg
Sodium 280 mg
Potassium 529 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.0 g
Sugars 17.9 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.4

Energy sources


Pygal38%462.02504601027016163.823817953234487%422.71563180863166271.651401156074255%293.1732761243627207.695767839080938%7%55%CarbohydratesFatProtein
Breakfast
Dessert