Breakfast On The Go

6 30 399
Ingredients Minutes Calories
Prep Cook Meals
15 min 15 min 1
Breakfast On The Go
Health Rating

Ingredients for 1 meal

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0 Cinnamon
0 Stevia
1/4 cup Blueberries
1 scoop Whey protein powder, vanilla
1/2 cup Cereal, Fiber One, General Mills
1/4 cup Quick oats, gluten free, dry

Instructions


Place the first 4 ingredients into a microwaveable bowl with 1.5 cups of water. Microwave for 1 minute. Stir in one scoop of protein powder-mix well.Fold in berries. Cover and place in refrigerator overnight.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 42
Calories from saturated fat 6.8
Total Fat 4.7 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 306 mg
Potassium 374 mg
Total Carbohydrate 63 g
Dietary Fiber 24.6 g
Sugars 8.0 g
Protein 26.6 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.3
Meat Alternative 1

Energy sources


Pygal62%461.3785032077026227.8268444367402611%301.9243512881894235.0531594038466227%313.6473693950457137.577087222934462%11%27%CarbohydratesFatProtein
Breakfast