Avocado Tuna Salad ( Copy )

5 5 146
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Avocado Tuna Salad ( Copy )
Health Rating

Ingredients for 1 meal

Click here to show original

1/8 avocado(s) Avocado
0 from 1 lemon Lemon juice (to taste)
1/8 tsp Salt and pepper (to taste)
1/2 can drained White tuna, canned in water, drained
1/10 small Yellow onion (chopped)

Instructions


Cut the avocado in half and scoop the middle of both avocado halves. Place one half into a bowl and store the other half in the refrigerator.

Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.

Fill avocado shells with tuna salad, serve and enjoy!

Nutrition Facts

Per Portion

Calories 146
Calories from fat 55
Calories from saturated fat 10.8
Total Fat 6.2 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 35 mg
Sodium 192 mg
Potassium 327 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 20.1 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.3

Energy sources


Pygal7%399.94432267975606109.5465829071430938%467.49411386711404201.6964571684201855%293.2737628714012208.364965151995227%38%55%CarbohydratesFatProtein

Notes:

This recipe has been modified from the MealGarden cookbook to reduce fat and calories.
Lunch