Lisa's Stirfry

4 30 366
Ingredients Minutes Calories
Prep Cook Meals
15 min 15 min 1
Lisa's Stirfry
Health Rating

Ingredients for 1 meal

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1 cup Stir-fry vegetable mix (frozen or fresh)
4 jumbo egg Egg white
1/4 cup Brown rice, long-grain, cooked
57 gm Chicken breast, boneless, skinless, grilled

Instructions


This is a quick and easy meal that you can make with left overs, and your family will think you made it fresh for them!

In a frying pan, spray lightly with PAM, star with egg whites, then add cooked brown rice, shredded cooked chicken, and vegetables. Stir so all ingedients are coated and cooked with egg whites.

Nutrition Facts

Per Portion

Calories 366
Calories from fat 31
Calories from saturated fat 7.7
Total Fat 3.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 48 mg
Sodium 441 mg
Potassium 797 mg
Total Carbohydrate 40 g
Dietary Fiber 8.5 g
Sugars 1.5 g
Protein 44 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.8
Meat Alternative 2.9
Vegetables 1.9

Energy sources


Pygal43%465.38056379943356174.746066424250969%396.99174962022977281.089156952797649%292.3134982815763191.6623486723627543%9%49%CarbohydratesFatProtein
Breakfast
Lunch
Main