High Protein Chocolate "Zoats"

10 50 440
Ingredients Minutes Calories
Prep Cook Meals
20 min 30 min 1
High Protein Chocolate "Zoats"
Health Rating

Ingredients for 1 meal

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50 gm Rolled oats, dry
1 small Zucchini
2 medium egg Egg white
1 scoop Whey protein powder, chocolate
1 tsp Cocoa powder, unsweetened
1/2 cup Almond milk, unsweetened (plus 2 tbsp)
4 drop(s) Stevia, liquid (to taste)
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1 tsp Almond butter

Instructions


Grate the zucchini on the small grater setting and set aside.

Add the almond milk to a pan and heat until its warm, then add the grated zucchini and oats. Cook this gently until the oats begin to soak up the milk and the zucchini softens. This should take a few minutes.

Add the egg whites and keeping stirring as they cook – make sure your pan isn’t too hot or you’ll end up with scrambled egg whites in the porridge. After a couple of minutes stirring, the egg whites will turn white and you can remove the pan from the heat.

Next add the cocoa, protein powder and stevia and stir. At this point test for serrtness. Add as little or as much protein powder or stevia as you wish.

Spoon your zoats into a bowl, add your toppings and enjoy!

*You can even make zoats the night before, pop it in the fridge and it enjoy it cold the next morning!

Nutrition Facts

Per Portion

Calories 440
Calories from fat 109
Calories from saturated fat 22.3
Total Fat 12.1 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 74 mg
Sodium 269 mg
Potassium 897 mg
Total Carbohydrate 48 g
Dietary Fiber 8.7 g
Sugars 13.3 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 2.2
Milk Alternative 0.5
Vegetables 1.8

Energy sources


Pygal44%466.09342802229304178.029904202679225%346.9745160834406276.298092917835932%306.6235226763019146.8756290891525744%25%32%CarbohydratesFatProtein
Breakfast
Snack