Whey Protein Shake

2 1 125
Ingredients Minutes Calories
Prep Cook Meals
1 min 0 min 1
Whey Protein Shake
Health Rating

Ingredients for 1 meal

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1 scoop Whey protein powder, chocolate (any flavor)
2 cup Water, filtered

Instructions


Place protein in shaker cup. Add water once you are ready to consume.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 29.0
Calories from saturated fat 12.4
Total Fat 3.2 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 74 mg
Sodium 51 mg
Potassium 157 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal18%426.34737274039173120.4883664112563123%464.51369612574257218.6113885056691459%295.76547711746775219.5887709077162218%23%59%CarbohydratesFatProtein
Snack