Crockpot Turkey Pumpkin Chili ( Copy )

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Ingredients Minutes Calories
Prep Cook Meals
10 min 4 h 1
Crockpot Turkey Pumpkin Chili ( Copy )
Health Rating

Ingredients for 1 meal

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1/8 tsp Black pepper (to taste)
1/4 tbsp Chili powder
1/2 tsp Cumin
1/4 can(s) (16 oz) Diced tomatoes, canned (with liquid)
1/2 clove(s) Garlic (finely chopped)
1/4 medium pepper(s) Green bell pepper (cored, seeded, chopped)
1/2 medium pepper(s) Jalapeno pepper (seeded, finely chopped)
1/2 cup Pumpkin purée, canned
1/4 can(s) (15 oz) Red kidney beans, canned, drained (rinsed, drained)
1/8 tsp Salt (to taste)
1/3 cup Water
1/4 medium Yellow onion (chopped)
114 gm Ground turkey, extra lean

Instructions


In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.

Cook on high for 3-4 hours or low for 5-6 hours.

Can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy!

Nutrition Facts

Per Portion

Calories 381
Calories from fat 71
Calories from saturated fat 15.8
Total Fat 7.9 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 68 mg
Sodium 765 mg
Potassium 1018 mg
Total Carbohydrate 44 g
Dietary Fiber 14.5 g
Sugars 6.2 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.3

Energy sources


Pygal46%467.04587766881843183.9059619224967219%351.15433679148555277.8733383788836635%301.4385459996717155.908307207869646%19%35%CarbohydratesFatProtein

Notes:

This recipe has been changed from the original MealGarden cookbook to reduce fat.
Lunch
Main
Soup