Beef Jerky in the Oven

9 270 105
Ingredients Minutes Calories
Prep Cook Meals
30 min 4 h 1
Beef Jerky in the Oven
Health Rating

Ingredients for 1 meal

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57 gm Beef, outside round (Ask your butcher to slice the meat into strips against the grain, 1/4-inch thick and 1 inch wide.)
1/8 tbsp Onion powder
0.04 tsp Black pepper
0.04 tsp Garlic powder
1/10 pinch Salt
0.03 tsp Italian herb seasoning
0.03 cup Worcestershire sauce
0.03 cup Soy sauce, low sodium
0.03 tsp Hot sauce

Instructions


In a large bowl, mix together onion powder, pepper, garlic powder, salt and Italian seasoning. Stir in Worcestershire sauce, soy sauce and pepper sauce. Place meat into a container, and combine with marinade. Cover, and refrigerate 24 hours.
Place oven rack on the highest level. Place aluminum foil on bottom of oven to catch drips. Preheat oven to 150 degrees F (65 degrees C).
Insert round toothpicks through the tops of the strips of meat, and hang them from the oven rack. Bake in preheated oven for 4 hours, or until dried to desired consistency.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 39
Calories from saturated fat 16.3
Total Fat 4.4 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.5 g
Cholesterol 34 mg
Sodium 424 mg
Potassium 283 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 13.0 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal12%413.55967980257213113.9209620706508938%460.7509761008655229.3415544021735650%292.2540965951727194.1520992565648712%38%50%CarbohydratesFatProtein