Crockpot Chicken Casserole

6 365 342
Ingredients Minutes Calories
Prep Cook Meals
5 min 6 h 1
Crockpot Chicken Casserole
Health Rating

Ingredients for 1 meal

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1/10 cup Brown rice, long-grain, dry
1/8 can (15oz) Black beans, canned (try the low sodium version)
1/8 can (284 ml) Cream of mushroom soup, canned, condensed (try the lowfat version)
114 gm Chicken breast cutlets
1/8 bag (12oz) Frozen vegetable mix (your choice)
1/3 cup Chicken broth (stock), low sodium

Instructions


In order, evenly place the ingredients in a crockpot and set on low. That's it!

Nutrition Facts

Per Portion

Calories 342
Calories from fat 54
Calories from saturated fat 13.3
Total Fat 5.9 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 66 mg
Sodium 704 mg
Potassium 762 mg
Total Carbohydrate 36 g
Dietary Fiber 7.7 g
Sugars 1.0 g
Protein 36 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.3
Meat Alternative 0.4
Vegetables 1.1

Energy sources


Pygal42%465.2995845317003174.407686416545815%380.2693262454543282.749586684915643%294.6376143868448174.669588729418342%15%43%CarbohydratesFatProtein
Main