Mason Jar Loaded Tuna Salad ( Copy )

10 10 375
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Mason Jar Loaded Tuna Salad ( Copy )
Health Rating

Ingredients for 1 meal

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1/2 small Apple (chopped)
1/4 cup slices Beets, pickled (or marinated)
1/2 medium Carrots (shredded)
1/8 cup Kalamata olives
1 cup Lettuce, spring mix (mesclun) (divided between jars)
1/8 cup Pumpkin seeds
1/8 medium Red onion (thinly sliced)
1/8 tsp Salt and pepper
1/2 cup whole Sugar snap peas (chopped)
1 can drained White tuna, canned in water, drained


In a medium mixing bowl, mix together your tuna fish and your mayonnaise until it has reached desired consistency.

Spice the tuna as you see fit. Add a little bit of salt and black pepper to liven things up. Split the tuna evenly between the two quart sized mason jars.

Layer the marinated beets and olives evenly on top of the tuna fish in both jars, followed by the sugar snap peas and carrots. Finally, add the apples and as many salad greens as you can fit into the jars. Evenly split the roasted pumpkin seeds to top both jars.

Close the jars with their lids, and refrigerate. Grab them easily in the morning.

When ready to eat, dump out your salad into a bowl or onto a plate. Dress with lemon juice or eat as is.

The salad will last refrigerated for 48 hours.

Nutrition Facts

Per Portion

Calories 375
Calories from fat 74
Calories from saturated fat 16.7
Total Fat 8.2 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.7 g
Cholesterol 69 mg
Sodium 596 mg
Potassium 1012 mg
Total Carbohydrate 31 g
Dietary Fiber 6.1 g
Sugars 17.5 g
Protein 44 g

Dietary servings

Per Portion

Fruit 0.4
Meat 2.2
Meat Alternative 0.3
Vegetables 2.8

Energy sources