Crockpot Chicken Tacos ( Copy )

10 375 331
Ingredients Minutes Calories
Prep Cook Meals
15 min 6 h 1
Crockpot Chicken Tacos ( Copy )
Health Rating

Ingredients for 1 meal

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1/4 cup slices Avocado (topping)
2/3 breast Chicken breast, boneless, skinless
1/10 cup Coriander (cilantro) (fresh, chopped)
1/3 cup shredded or chopped Iceberg lettuce (topping)
1/10 cup chopped or diced Red or green hot chili pepper (Serrano) (optional)
1/4 cup chopped Ripe red tomato (topping)
1/3 tbsp Taco seasoning mix, dry mix
1/4 cup Tomato, crushed, canned
1 tortilla Tortilla, ready-to-bake / fry, corn
1/10 cup Yellow onion

Instructions


To make the filling: Place chicken breasts in the bottom of the slow cooker. Sprinkle taco seasoning evenly over the chicken. Top with diced onion.

Then pour over the tomatoes and un-drained green chilies. Cover and cook on low for 6 to 8 hours.

Remove lid from slow cooker and shred the chicken with two forks. Add cilantro and mix to combine. Serve.

Tortillas: Warm tortillas individually in the microwave for 20 to 30 seconds.

Toppings: Place a scoop of filling in the centre of each tortilla and top with toppings of your choice.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 82
Calories from saturated fat 13.8
Total Fat 9.1 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 83 mg
Sodium 367 mg
Potassium 1000 mg
Total Carbohydrate 25.6 g
Dietary Fiber 7.2 g
Sugars 3.9 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.7
Meat 1.6
Vegetables 2.2

Energy sources


Pygal31%452.87173870645324146.114703663592224%415.3440462890543275.3172515211843544%293.61069010780216179.6068315038843731%24%44%CarbohydratesFatProtein

Notes:

This recipe has been modified from the original MealGarden cookbook to reduce fat.
Lunch
Main