Easy Clean-Up Turkey Meatballs

6 30 318
Ingredients Minutes Calories
Prep Cook Meals
10 min 20 min 1
Easy Clean-Up Turkey Meatballs
Health Rating

Ingredients for 1 meal

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57 gm Ground turkey, extra lean
57 gm Ground turkey, lean
1/3 cup Salsa, ready-to-serve, low sodium, hot/medium
1/4 cup Rolled oats, dry
1/4 tbsp Crushed red pepper
1/4 tbsp Italian herb seasoning

Instructions


Preheat oven to 400 degrees.
Soak oats in salsa for 10 minutes.
Mix Ground Turkey.
Knead in seasonings and oats..
Roll mix into golf ball size balls and place in muffin tins with muffin cup paper liners.
Bake for 20 minutes or until thoroughly cooked.

Serve warm with spaghetti sauce or chilled with ketchup!

Nutrition Facts

Per Portion

Calories 318
Calories from fat 70
Calories from saturated fat 17.4
Total Fat 7.8 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 81 mg
Sodium 121 mg
Potassium 784 mg
Total Carbohydrate 32 g
Dietary Fiber 6.1 g
Sugars 4.4 g
Protein 30 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.3
Vegetables 0.8

Energy sources


Pygal32%454.50379220157873148.640023214156224%411.83119725806864276.7730846985603544%293.7538635212158178.8238928514018732%24%44%CarbohydratesFatProtein
Lunch
Main