Bean Salad with Tuna ( Copy )

10 11 268
Ingredients Minutes Calories
Prep Cook Meals
10 min 1 min 1
Bean Salad with Tuna ( Copy )
Health Rating

Ingredients for 1 meal

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1/2 tbsp Balsamic vinegar
1/8 tsp Black pepper (or to taste)
5 leaf Fresh basil (cut in half)
1/2 tsp Olive oil
3/4 cup Pinto beans, canned (drained and rinsed)
1/2 medium Ripe red tomato (diced)
1/8 tsp Salt
1/2 cup Snap beans (Italian, green or yellow), canned (rinsed and drained)
30 gm White tuna, canned with water, drained, unsalted (can use fresh cooked tuna)
2 1/2 ml chopped Yellow onion ((around 1 teaspoon chopped onion))

Instructions


Add all ingredients and mix.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 45
Calories from saturated fat 8.3
Total Fat 5.0 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 12.6 mg
Sodium 1204 mg
Potassium 818 mg
Total Carbohydrate 38 g
Dietary Fiber 11.5 g
Sugars 3.3 g
Protein 18.1 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 1.0
Vegetables 3.0

Energy sources


Pygal56%466.37030781734916210.4994331359682217%311.5607931133064249.9193723627678327%313.8555896623717137.3373649484568456%17%27%CarbohydratesFatProtein

Notes:

This a complete meal, rich in low glycemic index carbohydrates, fiber, protein and heart-healthy fats (monounsaturated fat). *Vegan option available - search "Bean Salad."
Lunch
Main
Salad