High Protein Cottage Cheese & Fruit Snack

2 3 132
Ingredients Minutes Calories
Prep Cook Meals
3 min 0 min 1
High Protein Cottage Cheese & Fruit Snack
Health Rating

Ingredients for 1 meal

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1/2 cup Blueberry
1/2 cup Cottage cheese (1% M.F.)

Instructions


These two ingredients make for the easiest high protein snack to keep you feeling satisfied between meals. 

Add your choice of fruits for extra fibre and sweetness! 

Nutrition Facts

Per Portion

Calories 132
Calories from fat 13.2
Calories from saturated fat 7.1
Total Fat 1.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 486 mg
Potassium 162 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.0 g
Sugars 10.9 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal43%465.9018483336072177.0853425131836310%388.4416506925298282.343007926137547%292.7731612461296185.432288622335643%10%47%CarbohydratesFatProtein
Snack