Pumpkin Protein Pudding

4 5 158
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Pumpkin Protein Pudding
Health Rating

Ingredients for 1 meal

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107 gm Pumpkin, canned
1/8 tsp Cinnamon
1/10 tsp Allspice, ground (a pinch)
1 scoop Whey protein powder, vanilla


pumpkin (pureed and/or canned) in medium storage container. Add seasonings and whisk in protein powder one scoop at a time.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 16.5
Calories from saturated fat 5.9
Total Fat 1.8 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 155 mg
Potassium 222 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 20.9 g

Dietary servings

Per Portion

Meat Alternative 1
Vegetables 1.7

Energy sources