Mango & Overnight Quinoa Flakes Parfait

7 485 889
Ingredients Minutes Calories
Prep Cook Meals
5 min 8 h 2
Mango & Overnight Quinoa Flakes Parfait
Health Rating

Ingredients for 2 meals

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1/4 cup Rolled oats- Gluten Free
1/4 cup Quinoa flakes
23 tbsp Chia seeds
1/3 tbsp Cinnamon
1 tbsp Maple syrup, pure (optional)
3/4 cup Almond milk, unsweetened
1 mango Mango (large)

Instructions


In a small bowl, combine quinoa flakes, oats, chia seeds, cinnamon, syrup (if using) and almond milk. Stir until combined. Let sit for 5 minutes while you prepare the mango puree.

Peel and chop mango into 1" cubes. Add to a high-speed blender and blend until smooth.

Grab a glass or mason jar and place a layer of overnight quinoa flakes down, then a layer of mango puree, followed by another layer of overnight quinoa flakes, and repeat until you have used all the ingredients.

Transfer to fridge and let sit overnight.

Remove in the morning and enjoy immediately!

Nutrition Facts

Per Portion

Calories 889
Calories from fat 380
Calories from saturated fat 38
Total Fat 42 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 29.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0 mg
Sodium 102 mg
Potassium 609 mg
Total Carbohydrate 103 g
Dietary Fiber 53 g
Sugars 28.0 g
Protein 24.5 g

Dietary servings

Per Portion


Fruit 1
Grain 1.0
Meat Alternative 4.1
Milk Alternative 0.4

Energy sources


Pygal46%467.0922922615848184.2764218367795843%301.7148042289565234.6420310162003511%350.2220178321148112.4570761481693646%43%11%CarbohydratesFatProtein
Breakfast