Cucumber Salad

8 15 118
Ingredients Minutes Calories
Prep Cook Meals
15 min 0 min 2
Cucumber Salad
Health Rating

Ingredients for 2 meals

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1/10 tsp Black pepper (to taste)
1 cucumber(s) Cucumber (sliced)
1 tbsp Olive oil
1/2 tsp Oregano, dried
1/10 tsp Salt (to taste)
1 1/2 medium Tomato (diced)
1 1/2 tbsp Vinegar, white
1/4 large Yellow onion


To make the dressing:
Add all ingredients to a small bowl and whisk to combine.

Slice the cucumbers and onion. Dice tomatoes, removing excess juice. Place in a bowl. Add the dressing and toss to coat. Add salt and pepper to taste if needed.

It is best if allowed to refrigerate for at least an hour to let the flavours combine.

Nutrition Facts

Per Portion

Calories 118
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 80 mg
Potassium 473 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 3.6

Energy sources