3-Ingredient Strawberry Chia Jam

3 30 65
Ingredients Minutes Calories
Prep Cook Meals
5 min 25 min 2
3-Ingredient Strawberry Chia Jam
Health Rating

Ingredients for 2 meals

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1 cup whole Strawberries (fresh; hulled and washed)
0.04 cup Maple syrup (or honey)
0.04 cup Chia seeds, dried

Instructions


1. Place strawberries in a food processor or high speed blender and blitz until pureed.

2. Transfer the berry puree to a medium pot and stir in sweetener. Over medium heat bring to a simmer, stirring frequently. Once bubbling, reduce the heat and simmer for 5 minutes.

3. Stir in the chia seeds, and cook, about 15 minutes, until the mixture thickens, stirring frequently.

4. Once the jam has reached your desired consistency, remove from heat and allow to cool. Transfer to an airtight, glass container and keep refrigerated.

5. This jam is wonderful on toast, rice cakes, stirred in yogurt, added to smoothies and cereal, or eaten by the spoonful!

Nutrition Facts

Per Portion

Calories 65
Calories from fat 12.5
Calories from saturated fat 1.2
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 2.2 mg
Potassium 137 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.1 g
Sugars 7.7 g
Protein 1.1 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.1

Energy sources


Pygal74%443.44979811327534255.6150609946455719%305.21037833864193149.102560074107377%361.52485263184485109.2169513847581374%19%7%CarbohydratesFatProtein
Side
Snack