Chicken Kebab Recipe ( GF, DF )

12 30 202
Ingredients Minutes Calories
Prep Cook Meals
10 min 20 min 2
Chicken Kebab Recipe ( GF, DF )
Health Rating

Ingredients for 2 meals

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1/2 breast Chicken breast, boneless, skinless
1/4 tsp Cumin (for marinade)
1 tbsp Extra virgin olive oil (for grilling)
1 tbsp Extra virgin olive oil (for marinade)
1 clove(s) Garlic (mined, for marinade)
1/4 medium pepper(s) Green bell pepper (cut into cubes)
3/4 tbsp Lemon juice (for marinade)
1/4 tsp Paprika (to taste, for marinade)
1/2 tbsp Parsley, fresh (chopped, for marinade)
1/8 tsp Salt (for marinade)
1/4 medium pepper(s) Yellow bell pepper (cut into cubes)
1/8 small Yellow onion (diced, for marinade)

Instructions


Cut the chicken into small cubes (a total of about 16 pieces), pat dry and marinate with the ingredients for 1 hour.

Thread four pieces of chicken meat with two pieces each of green bell pepper and yellow pepper onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside.

Fire up your outdoor grill (or indoor grill) and grill the chicken kebab until cooked.

While grilling, brush the chicken and bell peppers with olive oil.

Serve hot.

Nutrition Facts

Per Portion

Calories 202
Calories from fat 133
Calories from saturated fat 19.2
Total Fat 14.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.3 g
Cholesterol 33 mg
Sodium 181 mg
Potassium 249 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 13.6 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.5

Energy sources


Pygal7%399.2208826500347109.3809590677774866%431.27337877711756266.2116783173815427%314.37346064385423136.748649525214837%66%27%CarbohydratesFatProtein
Lunch
Main