Raw Buckwheat Breakfast Porridge

10 70 470
Ingredients Minutes Calories
Prep Cook Meals
1 h 10 min 0 min 2
Raw Buckwheat Breakfast Porridge
Health Rating

Ingredients for 2 meals

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1 cup Buckwheat groats, dry (soaked in water for at least 1 hour)
2/3 cup Almond milk, unsweetened
1 tbsp Chia seeds, dried
1/8 cup Maple syrup, pure (to taste)
1/2 dash Kosher salt
1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 tbsp Almonds, raw (chopped, for topping)
1/2 medium kiwi(s) Kiwi fruit (chopped, for topping)
1/8 cup whole Strawberries (chopped, for topping)


In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.

Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste (I found 1/4 cup of sweetener was enough, but others might like a bit more or less than that).

Scoop into bowls or parfait glasses and add your desired toppings and mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days.


Nutrition Facts

Per Portion

Calories 470
Calories from fat 69
Calories from saturated fat 7.9
Total Fat 7.7 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0 mg
Sodium 115 mg
Potassium 503 mg
Total Carbohydrate 87 g
Dietary Fiber 12.9 g
Sugars 20.0 g
Protein 12.7 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.3
Milk Alternative 0.3

Energy sources