Healthy Vegan Muffins

13 25 236
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 2
Healthy Vegan Muffins
Health Rating

Ingredients for 2 meals

Click here to show original

1/10 cup Almond milk, unsweetened
1/10 cup Apple sauce, unsweetened (or any fruit puree)
1/8 tsp Baking soda
1/8 cup Blueberries
0.02 tsp Cinnamon
0.04 cup Coconut oil
0.04 cup Flaxseed meal (ground)
0.04 cup Maple syrup
1/8 cup Rolled oats, dry
1/8 pinch Salt
1/8 cup Spelt flour
1/10 cup Dark chocolate chips, vegan
1/8 tsp Baking powder, gluten-free

Instructions


In a large bowl, mix together oats, flour, ground flax seeds, baking powder/soda, salt and cinnamon. (Optional to make this gluten free by using gluten free oats and flour)

In a separate bowl add together milk alternative, maple syrup, coconut oil, and applesauce.

Combine the wet ingredients into the dry and mix.

Add in blueberries and/or chocolate chips.

Bake for 12-15 minutes, remove from oven and allow to cool.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 236
Calories from fat 101
Calories from saturated fat 60
Total Fat 11.2 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0 mg
Sodium 132 mg
Potassium 192 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.9 g
Sugars 10.2 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7
Meat Alternative 0.1

Energy sources


Pygal47%467.36296646142983186.767467518491947%296.08058879449027220.643613686853176%362.34264519776605109.0448935700267647%47%6%CarbohydratesFatProtein
Breakfast
Snack