Black Bean Scramble

6 10 335
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 1
Black Bean Scramble
Health Rating

Ingredients for 1 meal

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1/3 avocado(s) Avocado
1/2 cup Black beans, canned (drained, rinsed)
4 large egg Egg white
1/2 tsp Extra virgin olive oil
1/4 medium Red onion (chopped)
2 tbsp Salsa sauce, ready-to-serve

Instructions


Sauté the onions in the oil in a non-stick pan. Add eggs and scramble/cook.

Once eggs are near cooked, stir in beans and cook just long enough to heat them up.

Transfer to a plate and top with salsa and avocado.

Nutrition Facts

Per Portion

Calories 335
Calories from fat 112
Calories from saturated fat 16.6
Total Fat 12.5 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 0 mg
Sodium 947 mg
Potassium 1002 mg
Total Carbohydrate 33 g
Dietary Fiber 14.2 g
Sugars 3.8 g
Protein 23.0 g

Dietary servings

Per Portion


Meat Alternative 2.7
Vegetables 2.1

Energy sources


Pygal39%462.1040610370874164.032506378167634%349.9979222817924277.461735566204527%313.43186074334477137.827057659181539%34%27%CarbohydratesFatProtein
Breakfast