Sweet Potato Pancakes

8 30 173
Ingredients Minutes Calories
Prep Cook Meals
15 min 15 min 1
Sweet Potato Pancakes
Health Rating

Ingredients for 1 meal

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1/4 tbsp Coconut oil
1/4 tsp Cumin
1/3 medium egg Eggs
1/3 clove(s) Garlic (minced)
1/10 cup hulled Hemp seeds, shelled
1/10 cup Red onion (finely diced)
1/4 dash Salt and pepper (to taste)
1/3 cup Sweet potato (grated)

Instructions


Mince the garlic and set aside.

In a large mixing bowl, combine sweet potatoes, onions, garlic, cumin, salt and pepper. In a small bowl, whisk the eggs. Pour the egg mixture into the large bowl and coat the ingredients.

Over medium heat in a large skillet, melt the coconut oil to coat the bottom of the pan. Using a 1/2 cup, scoop the sweet potato mixture and form round, flat “pancakes” in the pan (fit about 3 in a pan each time). Cook until golden, about 3-5 minutes per side.

To serve, top pancakes with Greek Yogurt.

Enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 88
Calories from saturated fat 26.8
Total Fat 9.8 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 68 mg
Sodium 71 mg
Potassium 236 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.8

Energy sources


Pygal33%455.71210938242893150.6407958495295550%336.57196300617755271.2500367400776317%336.1638978550902118.9838264002913833%50%17%CarbohydratesFatProtein
Breakfast
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