Chewy-Choco Protein Bars

10 10 191
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Chewy-Choco Protein Bars
Health Rating

Ingredients for 1 meal

Click here to show original

1/3 spray (about 1/3 second) Olive oil cooking spray (as needed)
1/2 scoop Whey protein powder, chocolate
1/10 cup Flaxseed meal (ground)
1/4 tbsp chopped Apricot, dried
1/4 tbsp Dried cherries (chopped)
1/8 tbsp Pumpkin seeds
1/8 tbsp Almonds, raw (chopped)
1/4 tbsp Sesame seeds
0.03 cup Almond butter
3/4 tbsp Water (as needed)

Instructions


Lightly coat an 8-inch square baking pan with olive oil spray.

In a large bowl, combine all ingredients, using a wooden spoon. Mixture may be dry. If too crumbly to hold together, add water, 1 tablespoon at a time, until mixture can be formed into a ball (or add an extra tablespoon of almond butter).

Press mixture into pan and cut into 6 or 8 equally-sized bars.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 103
Calories from saturated fat 15.0
Total Fat 11.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.6 g
Cholesterol 37 mg
Sodium 29.3 mg
Potassium 251 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 12.8 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal19%430.13512328368313122.9824194149102855%396.9308903275111281.1011466399710326%316.9115286586863134.0089573476872119%55%26%CarbohydratesFatProtein
Breakfast
Dessert
Snack