Berry Smoothie Bowl

9 5 527
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Berry Smoothie Bowl
Health Rating

Ingredients for 1 meal

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1 cup Frozen berries (1 heaping cup of organic mixed berries!)
1 small Frozen banana (sliced and frozen)
3 tbsp Almond milk, unsweetened (2-3 tbsp. of almond milk or light coconut milk, plus more as needed)
1 scoop Hemp protein powder, vanilla (optional - doesn't have to be hemp powder - one of my favourite brands is SunWarrior)
1 tbsp Coconut, shredded, unsweetened (topping - desiccated)
1 tbsp Chia seeds (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
1 tbsp Granola (topping - optional)
1/2 cup slices Strawberries (topping - optional)


Add frozen berries and banana to a blender and blend on low until small bits remain.

Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.

Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too!

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Nutrition Facts

Per Portion

Calories 527
Calories from fat 158
Calories from saturated fat 16.2
Total Fat 17.6 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0 mg
Sodium 56 mg
Potassium 749 mg
Total Carbohydrate 73 g
Dietary Fiber 25.7 g
Sugars 35 g
Protein 19.0 g

Dietary servings

Per Portion

Fruit 3.7
Meat Alternative 1.6
Milk Alternative 0.2

Energy sources