Berry Beet Smoothie Bowl

15 10 606
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Berry Beet Smoothie Bowl
Health Rating

Ingredients for 1 meal

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2 date pitted Medjool date (soaked in warm water for 5 minutes)
1 beet(s) Beets, raw (finely chopped)
1/2 cup Spinach
1/2 avocado(s) Avocado (chopped)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry (or raspberries)
4 cube(s) Ice cubes
3/4 cup Almond milk, unsweetened
1 tbsp Chia seeds, dried
1/2 tsp Cinnamon
1 tsp Vanilla extract, pure
3 drop(s) Stevia, liquid (optional)
1 tbsp Coconut flakes, unsweetened (for topping)
5 medium Strawberries (sliced, for topping)
1 tsp Chia seeds, dried (for topping)


Soak your date(s) in warm water while chopping your beet.

Add your chopped beet, soaked and drained date(s), and the remaining smoothie bowl ingredients to a high speed blender and blend until smooth and fully incorporated.

Serve immediately in a bowl with toppings.


Nutrition Facts

Per Portion

Calories 606
Calories from fat 224
Calories from saturated fat 34
Total Fat 24.9 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.5 g
Cholesterol 0 mg
Sodium 239 mg
Potassium 1636 mg
Total Carbohydrate 85 g
Dietary Fiber 24.1 g
Sugars 63 g
Protein 8.4 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 2.6

Energy sources