Green Goddess Smoothie Bowl

Green Goddess Smoothie Bowl

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Scheduled for:
Breakfast on Saturday
Leftovers:
Breakfast on Sunday

Ingredients for 2

Show Original

1 avocado(s) Avocado
2 small Frozen banana (cut into chunks)
1 cup Frozen mango (cut into chunks)
2 cup Kale
1 cup Coconut milk, reduced fat (as needed)
1 medium kiwi(s) Kiwi fruit (sliced, for topping)
2 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


In a high powered blender add all the ingredients except what is used for topping.

Start with 1/2 a cup of coconut milk, and keep adding until the smoothie is a nice thick consistency. The point of a smoothie bowl is to be able to eat it with a spoon, so it will be much thicker than a normal smoothie.

To serve pour the smoothie mixture into bowls, and top with desired garnishments!

Nutrition Facts

Per Portion

Calories 563
Calories from fat 268
Calories from saturated fat 254
Total Fat 29.8 g
Saturated Fat 28.3 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.3 g
Cholesterol 0 mg
Sodium 59 mg
Potassium 1775 mg
Total Carbohydrate 65 g
Dietary Fiber 14.7 g
Sugars 34 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 2.1
Vegetables 1.9

Energy sources


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