Fresh Kale and Slaw Salad

Fresh Kale and Slaw Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Scheduled for:
Lunch on Monday
Lunch on Wednesday

Ingredients for 2

Show Original

4 cup Kale
1/2 cup grated Carrots
1/2 cup shredded Red cabbage
2 tbsp hulled Sunflower seeds
1/2 cup Sunflower sprouts
2 tbsp Golden raisin, seedless
2 tbsp Pumpkin seeds
2 tbsp Extra virgin olive oil (for dressing)
2 from 1 lemon Lemon juice (for dressing)


Mix everything together. You can use a collection of any fresh sprouts you hand on hand.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 196
Calories from saturated fat 23.7
Total Fat 21.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.0 g
Cholesterol 0 mg
Sodium 82 mg
Potassium 1044 mg
Total Carbohydrate 31 g
Dietary Fiber 6.3 g
Sugars 8.5 g
Protein 10.3 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5
Vegetables 3.7

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada