Zesty Sweet Potato Fries

Zesty Sweet Potato Fries

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2
Scheduled for:
Dinner on Monday
Dinner on Thursday

Ingredients for 2

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2 large potato Sweet potato
1 tsp Cinnamon
1 tsp Chili powder
1 tsp Sea salt
1 tsp Black pepper


Preheat oven to 400 F.

Slice sweet potato into wedges. Combine spices in a small dish.

Line baking sheet with parchment paper and scoop 1 tbsp of coconut oil onto the paper. Melt in oven for 2-3 minutes.

Remove from oven and toss sweet potato wedges in the oil and sprinkle with the spice mixture.

Bake for 12 minutes. Remove from oven, toss the fries, then continue baking until desired tenderness (about 10 minutes). Season with more sea salt, if desired.

Serve the fries with spicy almond sauce for dipping, and enjoy!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 3.2
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 1283 mg
Potassium 550 mg
Total Carbohydrate 33 g
Dietary Fiber 5.9 g
Sugars 6.4 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 2.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada