Brussel Sprouts and Broccoli Slaw

Brussel Sprouts and Broccoli Slaw

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Scheduled for:
Dinner on Tuesday
Lunch on Friday

Ingredients for 2

Show Original

114 gm Broccoli (one large bunch)
1/4 cup Brussels sprouts
1/8 medium Red onion
1/4 large pepper(s) Red bell pepper
1/4 large pepper(s) Orange bell pepper
1/2 large Carrots (scrubbed well, unpeeled)
1/8 cup Apple cider vinegar (dressing)
1/2 tbsp Extra virgin olive oil (dressing)
1/4 tsp Dijon mustard (grainy - dressing)
1/4 tsp Honey (dressing)


To make your life easier you really need to make this with a food processor. If you don’t own one, either thinly slice or grate the veggies, ask for a food processor as a gift, or run out and buy one today. It’s one of my favourite toys in the kitchen.

Let’s assume you own a food processor – using the thinnest slicing attachment, slice the broccoli, Brussels sprouts, red onion and the peppers. Place the sliced veggies into a large bowl.

Change to the large grater attachment and grate carrots. Add to the other veggies.

Whisk together the dressing ingredients: apple cider vinegar, oil, Dijon, and honey pour over the veggies and toss well.

Store covered in the fridge for up to 4 days.

Makes 8 cups - 1 cup = 1 serving

Nutrition Facts

Per Portion

Calories 88
Calories from fat 35
Calories from saturated fat 4.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 44 mg
Potassium 397 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada