Cheesy Dill Kale Chips

Cheesy Dill Kale Chips

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 2
Scheduled for:
Snack on Wednesday
Snack on Thursday

Ingredients for 2

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1/4 bunch Kale (de-stemmed and cut into bite sized 'chips')
1/4 cup Cashew nuts, raw (that have been soaked in water for at least 30 minutes beforehand and then drained)
1/10 Nutritional yeast
1 tbsp Extra virgin olive oil
1/8 medium Lemon (juiced)
1/4 tsp Apple cider
1/3 tbsp Dill, fresh
1/8 tsp Garlic powder
1/8 tsp Onion powder
1/4 tbsp Salt
1/4 tsp Black pepper
1/8 cup Water


Preheat oven to 275°F.

Wash kale thoroughly.

Put all the ingredients apart from the kale and water in a blender and slowly add 1/4 cup water; pulse.

After water is added, add 1 Tablespoon at a time until you get a ‘sauce’ consistency (this is your cheese).

Pour cheese sauce over kale until fully, evenly, coated.

Line baking sheet with parchment paper and spread the chips.*

Bake 25-35 minutes flipping half way.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 135
Calories from saturated fat 21.2
Total Fat 15.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.1 g
Cholesterol 0 mg
Sodium 913 mg
Potassium 476 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 6.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada