Bircher Muesli Mix

Bircher Muesli Mix

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Friday

Ingredients for 1

Show Original

1/2 cup Coconut flakes, unsweetened
1/8 cup whole/halves Macadamia nuts, unsalted (or hazelnuts, almonds, pecans or walnuts)
2/3 tbsp Chia seeds
2/3 tbsp Pumpkin seeds (or sunflower seeds)
1/8 tsp Cinnamon
1/8 tsp Ginger, dried
1/10 tsp Nutmeg, ground (optional)
1/3 pinch Salt

Instructions


In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.

Store muesli ingredients in a container with a tightly fitting lid. This mixture will keep for up to two months.

Serve over yogurt or add to your favourite milk. Enjoy!

Nutrition Facts

Per Portion

Calories 523
Calories from fat 421
Calories from saturated fat 121
Total Fat 47 g
Saturated Fat 13.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.7 g
Cholesterol 0 mg
Sodium 68 mg
Potassium 270 mg
Total Carbohydrate 19.0 g
Dietary Fiber 10.2 g
Sugars 3.8 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal15%418.75973742183703116.2742402069675381%353.67230966331493278.70731880508195%366.64608237242436108.2720611106436815%81%5%CarbohydratesFatProtein
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