Spirulina Smoothie

Spirulina Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Monday

Ingredients for 1

Show Original

0 small Banana
1 cup Frozen blueberries
1 cup Spinach
1 cup Kale
3/4 cup Almond milk, unsweetened (or water/coconut water)
1 tsp Spirulina powder
1 tsp Hemp protein powder
2 date pitted Medjool date (optional, to sweeten)


Simply place everything together in the blender, peel the banana and pit the dates first.

Then blend for a minute or so until smooth. You may add more water/almond milk/coconut water if you like it runnier.


Nutrition Facts

Per Portion

Calories 329
Calories from fat 38
Calories from saturated fat 1.4
Total Fat 4.2 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0 mg
Sodium 207 mg
Potassium 1118 mg
Total Carbohydrate 66 g
Dietary Fiber 13.3 g
Sugars 55 g
Protein 6.7 g

Dietary servings

Per Portion

Fruit 2.3
Milk Alternative 0.7
Vegetables 1.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada