Veggies and Hummus

Veggies and Hummus

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

1/3 cup Hummus
1 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)

Instructions


Fill a container with 1/3 cup hummus. Slice carrot and celery and dip in hummus. Pack for later and enjoy!

Nutrition Facts

Per Portion

Calories 188
Calories from fat 78
Calories from saturated fat 11.7
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0 mg
Sodium 408 mg
Potassium 500 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.4 g
Sugars 3.6 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.5

Energy sources


Pygal42%465.20469824862494174.0185344563168141%316.4717322865124255.532815078463417%336.41294492512964118.8407515143418942%41%17%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada