Apple Cinnamon Protein Overnight Oats

Apple Cinnamon Protein Overnight Oats

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Scheduled for:
Breakfast on Tuesday
Breakfast on Wednesday

Ingredients for 2

Show Original

2/3 cup Rolled oats, dry
1 1/3 cup Almond milk, unsweetened
2/3 large Apple (cubed)
2 tbsp Slivered almonds
2 tbsp Dried goji berries
2 tbsp Chia seeds, dried
2 tbsp Hemp protein powder (or protein of choice)
1/3 tsp Maple syrup
1/8 tsp Cinnamon
0 tsp minced Ginger root


Mix all ingredients together in a medium bowl.

Transfer into 3 glass containers and store in the fridge overnight.

Give the container a good stir before serving.


Nutrition Facts

Per Portion

Calories 444
Calories from fat 124
Calories from saturated fat 11.8
Total Fat 13.7 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 477 mg
Total Carbohydrate 65 g
Dietary Fiber 14 g
Sugars 24.8 g
Protein 15.4 g

Dietary servings

Per Portion

Fruit 15.3
Grain 0.9
Meat Alternative 0.7
Milk Alternative 0.6

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada