Lemon Garlic Kale Chips

4 20 123
Ingredients Minutes Calories
Prep Cook Meals
5 min 15 min 2
Lemon Garlic Kale Chips
Health Rating

Ingredients for 2 meals

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8 leaves Kale
1 tsp Garlic powder
2 tsp Lemon juice
1 dash Salt

Instructions


Preheat oven to 350F.

Rip the kale off the thick stems. Cut it into bite size pieces. Sprinkle the rest of the ingredients on toss thoroughly.

Bake for about 10-15, turning them halfway through.

Nutrition Facts

Per Portion

Calories 123
Calories from fat 16.2
Calories from saturated fat 1.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 151 mg
Potassium 966 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 8.5 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal59%463.9786515944951220.448940574617413%306.12801563963023242.3602409903210728%313.25113484132635138.038157508475959%13%28%CarbohydratesFatProtein

Notes:

paleo, gluten free, dairy free, egg free, soy free, keto, sugar free
Snack