Healthiest Pizza in the World

Healthiest Pizza in the World

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 1
Scheduled for:
Dinner on Saturday

Ingredients for 1

Show Original

1/2 cup shredded Dairy-free mozzarella cheese shreds, Daiya (as needed)
1 medium egg Eggs
1 tbsp Flaxseed meal (ground)
4 tbsp Marinara pasta sauce
1 medium pepper(s) Red bell pepper (diced, as needed)
1/4 cup Rolled oats- Gluten Free
1/2 medium Zucchini (thinly sliced, as needed)

Instructions


In a tin pan, mix up the oats, egg, and flax seed until it covers the bottom of a tin pan. Use a pie tin pan so no oil required!

Place in oven at 350F for about 15-20 min until firm.

Chop your desired veggies.

Once crust is firm, take the crust out of the oven. Slather with tomato sauce.

Then pile on the cheese and veggies and place back in oven for about 15-20 min keeping temp at 350F. You can do 375F if you like your crust crispy.

Remove from oven, slice and enjoy!

Nutrition Facts

Per Portion

Calories 564
Calories from fat 245
Calories from saturated fat 63
Total Fat 27.2 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.8 g
Cholesterol 171 mg
Sodium 969 mg
Potassium 1000 mg
Total Carbohydrate 62 g
Dietary Fiber 10.9 g
Sugars 12.0 g
Protein 18.2 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Milk Alternative 1.1
Vegetables 3.0

Energy sources


Pygal44%466.2836774489421179.0253480198498443%306.77462159323153243.3539704386885813%345.7845190593213114.1955238616198244%43%13%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada