Cabbage-Leaf Tacos with Cod and Mango

Cabbage-Leaf Tacos with Cod and Mango

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 1
Scheduled for:
Dinner on Friday

Ingredients for 1

Show Original

1/4 mango Mango (pitted, diced, for salsa)
1/4 avocado(s) Avocado (peeled, pitted, diced, for salsa)
1/10 cup Parsley, fresh (chopped, for salsa)
1/4 clove(s) Garlic (minced, for salsa)
0 from 1 lime Lime juice (for salsa)
1/4 pinch Sea salt (for salsa)
1/10 tsp Ginger, ground
1/10 tsp Garlic powder
128 gm Atlantic Cod
1/4 tbsp Coconut oil
1/4 medium head Red cabbage (outer leaves removed)
1/4 cup Lettuce, romaine (shredded)
0 from 1 lime Lime juice
1 sprig Cilantro (coriander)

Instructions


Combine the salsa ingredients in a small bowl and refrigerate.

Wash, dry, and debone the cod fillets.

In a small bowl, combine the sea salt, ginger, and garlic powders. Sprinkle the mixture on both sides of the fish, spreading with your fingers.

Heat the coconut oil in a cast-iron skillet on medium-high heat, and when it is ready, cook the fish for a few minutes per side, or longer depending on the thickness of the fillet. It is finished when the fish easily flakes.

Remove from the pan and place in a small bowl, breaking up the flakes of fish and coating with lime juice.
Assemble a taco with a cabbage leaf, lettuce, fish, and mango salsa, garnishing with cilantro leaves.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 110
Calories from saturated fat 39
Total Fat 12.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 55 mg
Sodium 174 mg
Potassium 1438 mg
Total Carbohydrate 29.8 g
Dietary Fiber 9.3 g
Sugars 16.3 g
Protein 27.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Vegetables 5.5

Energy sources


Pygal35%458.37070807422765155.52729277153433%372.28814448161114282.410467247712932%305.40156813405406148.7924631348756535%33%32%CarbohydratesFatProtein
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