Fresh Chickpea Salad

Fresh Chickpea Salad

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Dinner on Sunday

Ingredients for 1

Show Original

2/3 tbsp Basil, fresh (chopped)
1/3 can (15oz) Chickpeas, canned (drain and rinse)
1/3 cup Cucumber (chopped)
1/3 tbsp Extra virgin olive oil
1/10 cup, crumbled Feta cheese, low fat
1/3 cup Grape tomatoes (halved)
1/8 cup Kalamata olives
0.04 tsp Salt and pepper (to taste)

Instructions


Chop and combine all ingredients,.

Add salt and pepper to taste and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 288
Calories from fat 93
Calories from saturated fat 23.3
Total Fat 10.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 15.5 mg
Sodium 884 mg
Potassium 479 mg
Total Carbohydrate 38 g
Dietary Fiber 8.0 g
Sugars 3.1 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.9

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada