Fresh Chickpea Salad

8 5 288
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Fresh Chickpea Salad
Health Rating

Ingredients for 1 meal

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2/3 tbsp Basil, fresh (chopped)
1/3 can (15oz) Chickpeas, canned (drain and rinse)
1/3 cup Cucumber (chopped)
1/3 tbsp Extra virgin olive oil
1/10 cup, crumbled Feta cheese, low fat
1/3 cup Grape tomatoes (halved)
1/8 cup Kalamata olives
0.04 tsp Salt and pepper (to taste)

Instructions


Chop and combine all ingredients,.

Add salt and pepper to taste and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 288
Calories from fat 93
Calories from saturated fat 23.3
Total Fat 10.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 15.5 mg
Sodium 884 mg
Potassium 479 mg
Total Carbohydrate 38 g
Dietary Fiber 8.0 g
Sugars 3.1 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.9

Energy sources


Pygal48%467.6466316122721190.7420113876770534%306.9530686398453243.623125350648217%334.9786877088443119.6797242465069648%34%17%CarbohydratesFatProtein
Salad