Chicken Kebab Recipe
Health Rating
Prep
Cook
Ready in
Servings
10 min
20 min
30 min
1
Scheduled for:
Dinner on
Sunday
Ingredients for 1
Show Original
1/4 breast
Chicken breast, boneless, skinless
1/8 tsp
Cumin
(for marinade)
1/3 tbsp
Extra virgin olive oil
(for grilling)
1/3 tbsp
Extra virgin olive oil
(for marinade)
1/2 clove(s)
Garlic
(mined, for marinade)
1/8 medium pepper(s)
Green bell pepper
(cut into cubes)
1/8 tsp
Hot pepper (chili) flakes
(for marinade)
1/3 tbsp
Lemon juice
(for marinade)
1/8 tsp
Paprika
(to taste, for marinade)
1/4 tbsp
Parsley, fresh
(chopped, for marinade)
1/10 tsp
Salt
(for marinade)
1/8 medium pepper(s)
Yellow bell pepper
(cut into cubes)
1/10 small
Yellow onion
(diced, for marinade)
Original Ingredients (served 4 )
Show For 1
1 breast
Chicken breast, boneless, skinless
1/2 tsp
Cumin
(for marinade)
1 1/2 tbsp
Extra virgin olive oil
(for grilling)
1 1/2 tbsp
Extra virgin olive oil
(for marinade)
2 clove(s)
Garlic
(mined, for marinade)
1/2 medium pepper(s)
Green bell pepper
(cut into cubes)
1/2 tsp
Hot pepper (chili) flakes
(for marinade)
1 1/2 tbsp
Lemon juice
(for marinade)
1/2 tsp
Paprika
(to taste, for marinade)
1 tbsp
Parsley, fresh
(chopped, for marinade)
1/4 tsp
Salt
(for marinade)
1/2 medium pepper(s)
Yellow bell pepper
(cut into cubes)
1/4 small
Yellow onion
(diced, for marinade)
Instructions
Cut the chicken into small cubes (a total of about 16 pieces), pat dry and marinate with the ingredients for 1 hour. Thread four pieces of chicken meat with two pieces each of green bell pepper and yellow pepper onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside. Fire up your outdoor grill (or indoor grill) and grill the chicken kebab until cooked. While grilling, brush the chicken and bell peppers with olive oil. Serve hot.
Nutrition Facts
Per Portion
Calories
172
Calories from fat
103
Calories from saturated fat
15.1
Total Fat
11.4 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
7.8 g
Cholesterol
33 mg
Sodium
181 mg
Potassium
254 mg
Total Carbohydrate
3.7 g
Dietary Fiber
0.8 g
Sugars
0.8 g
Protein
13.6 g
Dietary servings
Per Portion
Energy sources
Pygal 9% 403.2850339801688 110.39580570360366 60% 438.1652077596497 260.70290028816675 32% 306.4853013744356 147.0870415650166 9% 60% 32% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada