Collard Green Rainbow Wraps

Collard Green Rainbow Wraps

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 2
Scheduled for:
Snack on Thursday
Snack on Friday

Ingredients for 2

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1/8 avocado(s) Avocado (sliced)
1/8 can (15oz) Black beans, canned (low sodium)
1/8 cup Cilantro (coriander) (chopped)
2 leaf Collard greens
1/8 tbsp Curry powder (for dressing)
1/8 medium pepper(s) Green bell pepper (chopped)
1/3 stalk(s) Green onion or scallion (chopped)
1/3 tbsp Hummus
1/3 tbsp Lime juice (for dressing)
1/8 tsp Maple syrup (for dressing)
1/10 cup Olive oil (for dressing)
1/8 cup Quinoa, uncooked
1 1/8 leaf Radicchio (chopped)
1/8 medium pepper(s) Red bell pepper (chopped)
0.04 cup Vinegar, cider (for dressing)
1/10 cup Walnuts
1/8 medium pepper(s) Yellow bell pepper (chopped)


Fill pot with 2 cups water and allow to boil. Add 1 cup of quinoa to pot and let simmer for about 15 minutes.

Prepare rainbow salad by chopping radicchio, yellow pepper, green pepper, scallions and cilantro. Add black beans and walnuts. Prepare dressing by combining lime juice, maple syrup, curry powder, olive oil, and vinegar in a separate bowl.

Steam collard greens. Lay flat, top with 2-3 tbsp of the prepared rainbow salad. Drizzle hummus and add slices of avocado.

Roll the collard green around the filling as a wrap.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 121
Calories from saturated fat 15.6
Total Fat 13.4 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0 mg
Sodium 151 mg
Potassium 423 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 6.2 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 0.4
Vegetables 1.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada