Zucchini Chips

Zucchini Chips

Health Rating
Prep Cook Ready in Servings
10 min 2 h 2 h 10 min 2
Scheduled for:
Snack on Saturday
Leftovers:
Snack on Sunday

Ingredients for 2

Show Original

2 tbsp Extra virgin olive oil
0 Kosher salt
1 large Zucchini

Instructions


Preheat oven to 225 degrees Fahrenheit. Line two large baking sheets with silicon baking mats or parchment paper.

Slice your zucchini on a mandolin to desired thickness.

After you slice your zucchini, place the slices on a sheet of paper towels and take another paper towel and sandwich the zucchini slices and press on them. This helps draw out the liquid so it will cook a bit faster.

Line up the zucchini slices on the prepared baking sheet tightly next to each other in a straight line, making sure not to overlap them.

In a small bowl, pour your olive oil in and take a pastry brush to brush the olive oil on each zucchini slice.
Sprinkle salt throughout the baking sheet. Be careful not to over-season, in fact, it's better to use less salt initially because the slices will shrink.

Bake for 2+ hours until they start to brown and are crisp.

Let cool before removing and serving. Keep in an airtight container for no more than 3 days.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 128
Calories from saturated fat 18.2
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10 g
Cholesterol 0 mg
Sodium 13.2 mg
Potassium 422 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal13%414.6059334848625114.361970090773782%358.48923816536274280.07261383837645%366.21730188395986108.3391684055472313%82%5%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada